It’s essential to make sure you take good care of your body, mind, and soul. What better way to do that other than traveling, right? After all, traveling is a form of self–care. Alyssa Ramos, a full-time, self-made, solo traveler, rounded up 8 ways to practice self-care while traveling.
Relax And Do Nothing, Because This Is Self-Care
We know, this is easier said than done when you’re traveling. But trust us, you will be likely to enjoy your travels even more if you take a day, or even just a few hours, to do nothing.
Touch Base With Friends And Family
A little bit of friend and family time is good for the soul. As fun and exciting as travel is, sometimes you just miss being at home. You may not realize it, but connecting with loved ones really is one of the best forms of self-care out there.
Go For A Walk
Fresh air and some blood circulation work wonders for your body and mind! So put on your walking shoes and get moving. Not only will you be taking care of yourself, but you’ll be able to take in some sights while you’re at it.
Go With The Flow
Having a plan of things you want to see and do is always helpful, but it’s also good to be spontaneous once in a while. Allow yourself some days where you don’t have a plan and you’ll see what we mean. Heading out and seeing where the wind takes you is such an exhilarating feeling – aka a great way to practice self-care.
Connect With Locals
The best way to learn about a new culture or a destination is to talk to the people that live there. You’ll learn so much by connecting with local people, and learning is basically food for your mind, which is a great form of self-care!
Don’t Underestimate the Power Of Sleep
You know the drill, getting in a solid eight to nine hours a night is one of the best ways you can take care of yourself. This is especially important when you’re traveling as you’re doing so many activities and taking so much in all the time. Trust us, you need your sleep!
Keep A Healthy Diet
A healthy, balanced diet helps keep your mind and body in check because you’re getting the nutrients you need to function well.
Meditate – It’s Self-Care 101
Meditation is a really great way to practice self-care. With its focus on breathing, it can help relieve stress and anxiety and keep you feeling balanced overall. Plus you can easily fit this into your schedule – meditating for just five minutes a day will go a long way to helping you feel like your best self.